Wholesome Child: A Complete Nutrition Guide and Cookbook
Nov. 28, 2017
Leading pediatric nutritionist Mandy Sacher provides creative and effective strategies and delicious, family-friendly recipes designed to get even the fussiest of eaters to try new whole foods. Set out in eight easy to follow steps – Swap To Whole Grains, Reduce Sugar, Increase Vegetables, Boost Protein, Healthy Fats, Balance Fruit, Rethink Dairy, and Avoid Nasties (like pesticides, additives and GM-foods) – Mandy’s expertly researched and informative nutrition guide is accompanied by more than 140 delicious, easy-to-make whole food recipes and menu planners. All recipes have been inspired by a genuine passion for healthy eating and tested by real families. It’s an invaluable companion that will help parents support their family’s health journey while bringing fun and enjoyment to meal times.
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Nadine Rubin Nathan
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