http://www.publishersmarketplace.com/members/ElizRN/ "You are the Writer, Director & Producer of your life." Elizabeth Bohorquez, RN, C.Ht en-us 2009-11-20T15:45:18+00:00 Publishers Marketplace Elizabeth Bohorquez, RN, Clinical Medical Hypnotherapist hourly 1 2000-01-01T12:00:00+00:00 http://www.publishersmarketplace.com/images/PM_rssimg.gif http://www.publishersmarketplace.com/ http://www.publishersmarketplace.com/members/ElizRN/index.html#20091120104503 A strange as it sounds, we only have a vague idea of what we look like on the outside. Many of us can’t bear looking at self-photographs and work hard to keep cameras away. Of course not everyone is the same. Even if we like the way we look, and view photographs of ourselves, what we get to see is only a momentary image caught by the lens, now seen through our own perception and inner judging program. For certain, we do remain a mystery, both outside and inside! A very large percentage of ... Elizabeth Bohorquez, RN, Clinical Medical Hypnotherapist 2009-11-20T15:45:03+00:00 http://www.publishersmarketplace.com/members/ElizRN/index.html#20091118193324 These mindBody exercises are a continuation from the last blog entry. INNER MOTIVATION Relax as before and bring forth one of your cells. This time I want you to go inside, observing the manager fighting an invader. This one happens to be a bacteria delivered at the water cooler. Notice the manager is looking for supplies in the way of deliveries of food and beverage. You know what you delivered today, so notice this and how the manager responds to what is available. Notice the state of ... Elizabeth Bohorquez, RN, Clinical Medical Hypnotherapist 2009-11-19T00:33:24+00:00 http://www.publishersmarketplace.com/members/ElizRN/index.html#20091116194417 INNER MOTIVATION You may or may not notice that you are building a new structure for your lifestyle behaviors. Your map is like a blueprint. When architects work with blueprints, they also have drawings of what the building will look like when it is completed. I'd like you to put together some inner pictures of what you will look like, as well as how you will feel physically when you are at 100% completion. Perhaps you've been there before and so you know what images to bring forward. If ... Elizabeth Bohorquez, RN, Clinical Medical Hypnotherapist 2009-11-17T00:44:17+00:00 http://www.publishersmarketplace.com/members/ElizRN/index.html#20091114193110 Here we are continuing from the last blog entry. INNER MOTIVATION As in all motivational work, read through the exercise and then close your eyes, reviewing what you just read as if a movie were playing on the movie screen right behind your closed eyes. Make certain you will not be disturbed as you read and work with these tools. Waking up to your life path is good news. However some people do not see it this way. Usually this is because they do not have knowledge hooks or motivational ... Elizabeth Bohorquez, RN, Clinical Medical Hypnotherapist 2009-11-15T00:31:10+00:00 http://www.publishersmarketplace.com/members/ElizRN/index.html#20091111143420 Keys for managing sugar addiction, bingeing, disorderly eating, while building healthy lifestyle changes, include paying attention to details, examining moments in transition, designing and building new disciplines, as well as mind motivations. This chapter is about paying attention to the many aspects of the food connection, while moving in the direction of change. It's not enough to know what to eat and what not to eat. The knowledge alone holds little motivation for the long- haul ... Elizabeth Bohorquez, RN, Clinical Medical Hypnotherapist 2009-11-11T19:34:20+00:00 http://www.publishersmarketplace.com/members/ElizRN/index.html#20091110155852 Which comes first....good eating habits or good sleep habits? You may think that they have nothing to do with each other, but this is wrong thinking. Everything is connected & so your addictive behaviors are connected to your sleep behaviors. How you sleep is very important to the management of addictions. The body needs a deep level of rest and to produce dreams. These assist in stress release, as well as problem solving. Some people have bad sleep hygiene. Some is related to food stress ... Elizabeth Bohorquez, RN, Clinical Medical Hypnotherapist 2009-11-10T20:58:52+00:00 http://www.publishersmarketplace.com/members/ElizRN/index.html#20091107161852 We always begin to change from where we are, but we always seem to be in so many places at the same time that it feels overwhelming, often making it difficult to push through and to begin. We get caught up in our health, relationships, work and home to name just a few, not knowing what to do first. They all seem to flow into each other, but this is an illusion because they are all separate. In order to see their separateness, we have to slow the mind down, be in positive expectation and ... Elizabeth Bohorquez, RN, Clinical Medical Hypnotherapist 2009-11-07T21:18:52+00:00