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	<title>Therapist&apos;sCOUCH -Rocks in My Pockets</title>
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	<description>&quot;You are the Writer, Director &amp; Producer of your life.&quot; Elizabeth Bohorquez, RN, C.Ht</description>
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	<dc:date>2012-02-05T00:34:51+00:00</dc:date>
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	<title>Therapist'sCOUCH - Rocks in My Pocket</title>
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	<description>OK...I&apos;ve received several messages from readers who are working in their own original ways with some of the &quot;imaginology tools&quot; I&apos;ve shared with you. My goodness...what beautiful creativity. And, I just love receiving these messages BECAUSE they make my own work so much better. I thought I&apos;d take you along with me this morning....if you want to come. It&apos;s always enjoyable to take a side-trip on someone&apos;s journey. I&apos;m sitting here getting ready. Sometimes it takes me longer to get ready ...</description>
	<dc:creator>Elizabeth Bohorquez, RN, Clinical Medical Hypnotherapist</dc:creator>
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	<title>Therapist'sCOUCH - Mind Folders</title>
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	<description>Several of you asked for more information about the folders. This is quite easy, so let&apos;s not make it difficult. The purpose of the folders is not only to make life easier, but to accomplish more in a shorter amount of time &amp; to re-engage your Source of Higher Power/Self to be by your side as your &quot;mentor or coach.&quot; I used the term &quot;re-engage&quot; purposely because that part of you HAS ALWAYS BEEN PRESENT, but unless you are actively looking to engage it/him/her in very specific ways, you may ...</description>
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	<title>Therapist'sCOUCH - Organizing the Mind for Change</title>
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	<description>&quot;It&apos;s much easier to study &amp; pick apart someone else, than oneSelf.&quot;....Elizabeth Bohorquez, RN, C.Ht We&apos;re all here looking to change something....RIGHT? What&apos;s interesting is that the things you end of changing might just change you in ways that you didn&apos;t expect. I know this from personal experience. When I decided ( or more accurately, it was decided for me ) to get my food in order, I had no idea that I would be changing just about everything thing that was familiar about the way I ...</description>
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	<title>Therapist'sCOUCH - Self-Tweaking</title>
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	<description>Today when writing in my journal I started having a conversation with my Higher Self about doing better in some areas that are fairly well aligned for me. It&apos;s been several decades since I got my food &amp; exercise in order. Yes, it&apos;s true that there was some faltering during the time of our move north, getting settled in the new house &amp; then losing our son. But, I&apos;m fairly well back on track now. My Higher Self&apos;s Comment - Well Elizabeth, what makes you think that those things can&apos;t be ...</description>
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	<title>Therapist'sCOUCH - The Incredible Power of SHIFT</title>
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	<description>OK...so how does my writing things down &quot;work&quot; &amp; when you write things down, you do the opposite. That was a question that popped up on my blog &amp; it&apos;s a very good question. Here&apos;s the thing. It has to do with Belief and how you view commitment. Most of us do believe in some sort of Higher Power. Hopefully, you do know that you have a Higher Part of yourself as well. You know that you are not your body, nor your mind, nor your thoughts or emotions. You are a Spiritual Being with a Body ...</description>
	<dc:creator>Elizabeth Bohorquez, RN, Clinical Medical Hypnotherapist</dc:creator>
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	<title>Therapist'sCOUCH - The Importance of Having Fun</title>
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	<description>It&apos;s been several decades since I made my BIG lifestyle changes. OH...they were BIG. I remember the first night when I came home from visiting my husband in Oklahoma. We were living in the Albany, New York area &amp; my job was to stay there until we sold our house. Then, I would join him in Oklahoma for a few years before we headed down to Florida for an early retirement. Both of our sons were away at college &amp; our Yorkie, Sherlock had disappeared. I was all alone with MYSELF. I remember ...</description>
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	<dc:date>2012-01-23T12:18:34+00:00</dc:date>
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	<title>Inside Secret Eating - When Will I Get It?</title>
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	<description>Sometimes a little phrase just sticks. The above quote was inside a message I received today from a reader of my blogs. She is busy &quot;trying to get it.&quot; The reason this phrase jumped off the page at me is because I repeated this to myself for decades. Sometimes it was framed in different ways, but it was the very same thing. &quot; I don&apos;t get it. When will I get it? Why can&apos;t I get it? What is it? Why does this elude me? Will I ever find my way out of this? Will I be my ideal weight at death??&quot;  ...</description>
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