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	<title>How Many Cookies Will It Take to Make Me Happy? Stress &amp; Eating</title>
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	<description>&quot;You are the Writer, Director &amp; Producer of your life.&quot; Elizabeth Bohorquez, RN, C.Ht</description>
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	<dc:date>2009-11-07T21:19:12+00:00</dc:date>
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	<title>Stress Meets Disorderly Eating</title>
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	<description>We always begin to change from where we are, but we always seem to be in so many places at the same time that it feels overwhelming, often making it difficult to push through and to begin. We get caught up in our health, relationships, work and home to name just a few, not knowing what to do first. They all seem to flow into each other, but this is an illusion because they are all separate. In order to see their separateness, we have to slow the mind down, be in positive expectation and ...</description>
	<dc:creator>Elizabeth Bohorquez, RN, Clinical Medical Hypnotherapist</dc:creator>
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	<title>Addiction Two Step</title>
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	<description>Research shows us that individuals born into anxiety-prone families of origin, continue to have the same experiences and seem to have genetic links to certain addictions. It&apos;s interesting to note that addictions appear to be connected, with the physiological reaction to sugar and sensitivity to refined carbohydrates being the underlying addiction. It is common for individuals to migrate between different addictive substances and behaviors, especially when stress becomes unbearable. Going ...</description>
	<dc:creator>Elizabeth Bohorquez, RN, Clinical Medical Hypnotherapist</dc:creator>
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	<title>Family Album</title>
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	<description>Most of us are familiar with the horrors of abuse that can occur in childhood and can understand how such experiences could inflict serious damage in adult life. Hopefully you were fortunate not to have experienced such horrific experiences, but every life story has ups and downs that effect current goals and so it is still very important to review how you were parented. The box at the top contains some family of origin &quot;flavors.&quot; If we were to generalize, most parenting styles are mixed ...</description>
	<dc:creator>Elizabeth Bohorquez, RN, Clinical Medical Hypnotherapist</dc:creator>
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	<title>Inner Gardening</title>
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	<description>We all have beliefs and behavioral patterns that work for us and those that don&apos;t. Once again, if we don&apos;t see them OR want to see them, we can&apos;t see them and if we don&apos;t see them, then we can&apos;t change. During your review of your childhood &amp; teen years, you probably found many beliefs and behavioral patterns that never received any special scrutiny. If a parent or mentor didn&apos;t intervene, then there was no one to teach you anything different, but as you came into your early adult ...</description>
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	<title>All Grown Up or Am I?</title>
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	<description>If you&apos;re following along, you have already re-visited your childhood, teen years &amp; young adult. More than likely you&apos;ve located the origins of some current day issues &amp; have started to release or edit them. Now it&apos;s time to catch up with yourSelf, focusing in on your more mature &amp; current adult years. Sometimes it&apos;s easier to practice regression than to work in one&apos;s current life, but here we&apos;ll go about this review in the same way as the others, by detaching &amp; observing yourSelf from ...</description>
	<dc:creator>Elizabeth Bohorquez, RN, Clinical Medical Hypnotherapist</dc:creator>
	<dc:date>2009-10-29T18:33:48+00:00</dc:date>
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	<title>I'm An Adult Already?</title>
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	<description>Life moves along quite quickly and before you know it.... the childYOU grows into the teenYOU, and the teenYOU transitions into a young adult. Sometimes not all areas of the Self grow up, so let’s go ahead and check this out. Early adult years are a time for experiencing self-responsibility for your health and well-being. In the above list, you will find some areas to visit subconsciously. Of course, these are not all of the areas available, but it&apos;s a good beginning. Once you are in the ...</description>
	<dc:creator>Elizabeth Bohorquez, RN, Clinical Medical Hypnotherapist</dc:creator>
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	<title>Addictive Mentors</title>
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	<description>It&apos;s important to know that even when you were a toddler, your earliest teachers may have been placing potential addictive programs into your subconscious mind. If addictions were present in your early environment, you were also learning how to manage stress with these substances. What did your hero’s teach you? • Was anyone in your family an addictive eater? • Did you ever see or know anyone who had binge behaviors? • Was food or beverage ever utilized to manage stress? • Were there ...</description>
	<dc:creator>Elizabeth Bohorquez, RN, Clinical Medical Hypnotherapist</dc:creator>
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